Everest Marathon 2026 Dates, Itinerary & Travel Packages Explained

- soleencounters

The Tenzing Hillary Everest Marathon is more than just a race—it’s a high-altitude adventure that combines trekking through the legendary Khumbu region with the ultimate test of endurance. Held annually on May 29, the event commemorates the first ascent of Mount Everest by Sir Edmund Hillary and Tenzing Norgay Sherpa in 1953.

The upcoming Everest Marathon 2026 is set to attract elite runners, adventure enthusiasts, and trekkers from across the globe. Starting from Everest Base Camp (5,364 m) and finishing in Namche Bazaar (3,440 m), this race is celebrated as the world’s highest marathon.

In this detailed guide, we’ll break down the official dates, itinerary, route highlights, preparation tips, and the best Everest Marathon travel packages to help you plan your once-in-a-lifetime Himalayan experience.

Everest Marathon 2026 Dates

The Everest Marathon 2026 will be held on May 29, 2026, marking the 73rd anniversary of the historic Everest summit.

Why May 29?

• This date commemorates the first successful ascent of Mount Everest in 1953.

• Spring season in Nepal offers the best weather conditions for trekking and running.

• Clear skies, moderate temperatures, and vibrant rhododendron blooms make it the most scenic time in the Khumbu.

If you are planning to join, booking early is recommended as places are limited, and participants must acclimatize well in advance.

Itinerary for Everest Marathon 2026

The Everest Marathon itinerary is carefully designed to allow proper acclimatization before the race. Participants trek to Everest Base Camp over 10–12 days before the marathon, giving their bodies time to adjust to high altitude.

Sample Everest Marathon 2026 Itinerary

Day 1-2: Arrival in Kathmandu (1,400 m)

• Arrive at Tribhuvan International Airport.

• Pre-race briefing, cultural sightseeing, and last-minute gear preparation.

Day 3: Flight to Lukla (2,860 m) – Trek to Phakding (2,610 m)

• Scenic 30-minute flight to Lukla.

• Gentle downhill trek to Phakding along the Dudh Koshi River.

Day 4-5: Trek to Namche Bazaar (3,440 m)

• Cross high suspension bridges and hike uphill to Namche.

• Acclimatization day with a hike to Everest View Hotel.

Day 6-8: Namche to Dingboche (4,410 m)

• Trek through Pangboche and Tengboche Monastery.

• Acclimatization in Dingboche with short hikes.

Day 9-11: Dingboche to Gorakshep (5,160 m)

• Trek to Lobuche and Gorakshep.

• Visit Everest Base Camp and Kala Patthar for acclimatization.

Day 12: Race Day – Everest Base Camp (5,364 m) to Namche Bazaar (3,440 m)

• Official marathon day starting at Base Camp.

• Finish line celebrations in Namche Bazaar.

Day 13-14: Return Trek to Lukla

• Easy descent through Monjo and Phakding.

Day 15: Flight back to Kathmandu

• Closing ceremony, farewell dinner, and certificate distribution.

This itinerary may vary slightly depending on weather and package arrangements, but acclimatization days are always included for safety.

Everest Marathon Route Highlights

The marathon follows the iconic Everest Base Camp Trek route, filled with cultural landmarks and breathtaking Himalayan scenery.

Key Highlights:

• Everest Base Camp (5,364 m): Starting point of the marathon, surrounded by glaciers and towering peaks.

• Lobuche & Dingboche: High-altitude Sherpa settlements with spectacular views of Ama Dablam and Lhotse.

• Tengboche Monastery: Spiritual heart of Khumbu with panoramic Everest views.

• Namche Bazaar (3,440 m): The vibrant Sherpa capital where the marathon ends with a celebration.

For more trekking insights, explore our Everest Region treks.

Travel Packages for Everest Marathon 2026

Joining the Everest Marathon requires more than just race registration—it involves trekking, acclimatization, logistics, and support. At Sole Encounters Trekking, our Everest Marathon 2026 packages include everything you need for a safe and memorable experience.

Package Inclusions

• Marathon registration and race fees

• All necessary trekking permits (Sagarmatha National Park entry, Khumbu Pasang Lhamu permit)

• Domestic flights (Kathmandu–Lukla–Kathmandu)

• Professional guides, Sherpa support, and porters

• Accommodation in Kathmandu and teahouses during the trek

• Pre-race briefing and medical support

• Closing ceremony and celebration in Kathmandu

Package Exclusions

• International flights to/from Nepal

• Travel insurance with high-altitude coverage

• Personal gear, snacks, and beverages

• Tips for guides and porters

For full details, see our Tenzing Hillary Everest Marathon package.

Cost of Everest Marathon 2026 Packages

The Everest Marathon 2026 package price generally ranges from USD 3,500 – 5,000, depending on the level of service, group size, and inclusions.

The cost covers both the trek and the race, ensuring smooth logistics so participants can focus on acclimatization and performance. Booking early also helps secure limited Lukla flights and race slots.

Best Time and Weather for Everest Marathon

The marathon takes place in late May, which is part of Nepal’s spring season. This is one of the best times to be in the Everest region:

• Daytime temperatures: 10°C to 15°C in lower villages

• Morning/Night temperatures: Can drop to -5°C to -10°C at higher altitudes

• Visibility: Crystal-clear mountain views and stable conditions

• Scenery: Blooming rhododendrons, alpine flowers, and lively Sherpa villages

This weather window ensures the safest and most rewarding marathon experience.

Preparation Tips for Everest Marathon 2026

Running at high altitude requires both physical and mental preparation.

• Train with long-distance runs and hill workouts to build stamina.

• Practice trail running on uneven surfaces.

• Include strength and core workouts for stability.

• If possible, train at moderate altitude before the event.

• Arrive in Nepal with enough time to acclimatize properly.

Why Join with Sole Encounters Trekking?

As a Nepal-based trekking and adventure company, we provide expert support for participants of the Everest Marathon 2026. With years of experience organizing treks and expeditions, we ensure:

• Licensed Sherpa guides and expert logistics

• Acclimatization-focused itineraries

• Seamless handling of permits, flights, and accommodations

• Safety-first approach with medical support

• Personalized guidance before and during your trip

For personalized advice, talk to our experts or contact us directly.

Conclusion

The Everest Marathon 2026 is not just a race—it’s an extraordinary adventure blending trekking, culture, and endurance in the heart of the Himalayas. With its official date set for May 29, 2026, now is the perfect time to start preparing and securing your spot.

Join our Everest Marathon package and let Sole Encounters Trekking handle the logistics while you focus on the experience of a lifetime.